If you’re someone who’s looking to get into Trail Running for hikers, then there’s a pretty simple methodology that you can follow to ease yourself in. This short guide offers some handy tips on Crossover Gear Picks to help you get the most out of your apparel, and outlines a comprehensive 6-week plan to help you get to grips with Trail running.
Crossover Trail Running Gear: Here’s how to Choose
While you’re perfectly fine to start trail running using typical running gear, it’s much smarter and safer to put together apparel designed specifically for the job, especially if you’re planning to do so in unpredictable weather conditions.
Shoes and Socks
Justifiably, many Trail Runners consider footwear the most important part of any Crossover outfit. Trail terrain can be uneven and challenging, so your shoes will need to have a good amount of cushioning and grip to be adequate. In the community, HOKA and Brooks brands of shoes are considered ideal due to their reliable reputation and are often recommended for beginners.
Equally, you’ll need a particular kind of sock developed for Trail Running that you can rely on to keep your feet in shape. You’ll want a pair that can withstand 5-6 miles of wear and tear without causing blisters. Socks with breathability, cushioning, and a high cuff are great options that will keep your feet dry and debris-free. Consider brands like Darn Tough, Smartwool, or Fits for your first time running on the trail. You should also consider a pair of trail Gaiters that prevent you from having to dig small rocks and stones from your socks.
Layering
In the case of trail running, you’ll want to put together reliable crossover trail running gear that does three things without fail: it must be moisture-wicking, breathable, and durable. Synthetic materials can withstand this kind of work easily; avoid cotton, as it absorbs moisture without effectively evaporating it.
Additionally, the top layer should ideally have a good balance between waterproofing and breathability; while you want something that keeps you dry, you don’t want to stop moisture escaping easily.
Additional Equipment
Running on the trail can be intense, so it’s really important to stay hydrated throughout your run. There’s a great selection of water packs for hiking available online that make great companions the whole way. Consider investing in smaller canteens or water hydration vests that you can attach to yourself without being a burden. Some vests come with additional pockets that offer great utility for personal belongings you might want to bring with you.
A Six-Week Plan to Kickstart Your Trail Running Journey
The adjustment to trail running is relatively easy, but it might look a little different depending on your background. For the typical road runner, it’s merely the case that you’ll need to adjust to a more unstable and unpredictable environment; on the other hand, a hiker will need to make adjustments in pacing, getting used to reaching the end of the trail much faster.
Like any runner, you’ll need to start slow and gradually build up. Week 1 is all about familiarising yourself with the dips and bumps of the trail, so a fast-paced hike about a mile long will suffice for the time being.
In Week 2, you’ll double the distance and start trail running properly. Take a 2-mile trail and split it in half, dedicating half to hiking and the other half to running. You’ll find that you’ll adjust to the new scenery more easily now that muscle memory has familiarised you with the terrain.
Over the next four weeks, gradually increase your pacing and distance incrementally, allowing your body to adjust to the demands of trail running. It’s okay to take a lot of breaks to start with, and as you become more experienced, the number and length of breaks will gradually decrease. Consider taking note of seasonal weather changes, which will prompt the need for different changes to your outfit.
Summary
Trail running for hikers is an injection of fun into your typical outdoor sport, and it’s relatively easy to get into. To round off, ensure you have an appropriate outfit together to begin, complete with good traction shoes and waterproof, breathable layers. Begin by gradually increasing your pacing and distance over the course of 6 weeks, ensuring you adjust your outfit for comfort and potential weather changes.